Events of this week hit various communities pretty hard. Fashion Designer Kate Spade and Chef Anthony Bourdain were both found unresponsive: dead by suicide....

What is The Rewind? The Rewind is a method to help give you a little more control and a little more real time awareness of your thoughts and emotions, especi...

Sometimes people come to see me, or they end up at the mental health facility, and wonder why they're there.  It's a common problem that people have, and it ...

If you happened to read the article I wrote on anxiety, you might be reading this article because you think you might have an issue with anxiety, stress, or ...

In The United States today, most adults have spoken to someone, or personally experienced/suffered anxiety and anxiety related symptoms, or even panic attack...

A lot of people come to my office and have a viewpoint or expectation of having an immediate fix for their problems.  It’s understandable, especially in our ...

Many of you who are reading this article or are looking at my site have never sought the services of a mental health professional.  I have found that most of...